{"store":{"baseInfo":{"podcastTitle":"Heartbeat","slug":"soundcastheartbeat","podcastDescription":"Got a minute? Thats all it takes to listen to HEARTBEAT, a 1-minute podcast about real life from The Salvation Army","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5626858/HEARTBEAT_SQR.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5626858/HEARTBEAT_SQR_1200x628.jpg?s=1bba2ffce1b2e0e8a2184a3a261f4743&e=jpg","podcastUrl":"https://soundcastheartbeat.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/soundcastheartbeat/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5fveg-55dbea","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/5622877/SOundcast_1024_586p3.jpg","timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":575,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"The Salvation Army Soundcast","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67483eb5854324b40b04ef90","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5fveg-55dbea-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Spotify","link":"https://open.spotify.com/show/7dV9aqw5k9ufURSQUZOZEx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d9ba4f28-27be-4633-8379-3f38921c22cc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Religion--Spirituality-Podcas/Heartbeat-p1242157/?topicId=335744829","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/125105421","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3349434","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/heartbeat-the-salvation-army-soundcast-n4vXSAcNyd6/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/heartbeat-226619","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/79747","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ahekqf/Table_New7b3aa90b-6de1-6f89-20ce-caa883e85d32.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/2s42s3/Small_New_Tablecfd70817-0da9-0d7d-8a17-0500b1f7e243.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/xvrdk6/Table_New14e785dc-d7eb-0193-4170-69d2d91938dc.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/jyyqnu/Small_New_Tablec699e28b-f640-d9d9-975f-d4b90589891c.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/72KmkPHL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aLj2A1ULPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 The Salvation Army USA Southern Territory"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"The Salvation Army Soundcast","organizationPageLink":"https://www.podbean.com/soundcast"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://soundcastheartbeat.podbean.com","apiCommonParams":{"t":"67483eb5","clientSignature":"f93617ef49ee5d823df2cec2a8bcfbd2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb13905628","idTag":"q74qq","title":"Self-Care","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5626858/HEARTBEAT_SQR_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5626858/HEARTBEAT_SQR_1200x628.jpg?s=1bba2ffce1b2e0e8a2184a3a261f4743&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5626858/HEARTBEAT_SQR.jpg","previewContent":null,"content":"

Even Jesus himself took time away from the noise of the crowds to get away to a solitary place to pray.

So, take a lesson from our Savior, and take time for yourself. Your life and the lives of others are depending on you to do so!

Written by: Glenda White

","publishTimestamp":1584597600,"duration":60,"mediaUrl":"https://mcdn.podbean.com/mf/web/d6dave/hb20200319.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-q74qq-d42edc","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-q74qq-d42edc","transcriptUrl":null,"permalink":"/e/self-care-1582054929/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBD42EDCQ74QQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-q74qq-d42edc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb13905628","idTag":"q74qq","title":"Self-Care","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5626858/HEARTBEAT_SQR_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5626858/HEARTBEAT_SQR_1200x628.jpg?s=1bba2ffce1b2e0e8a2184a3a261f4743&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5626858/HEARTBEAT_SQR.jpg","previewContent":null,"content":"

Even Jesus himself took time away from the noise of the crowds to get away to a solitary place to pray.

So, take a lesson from our Savior, and take time for yourself. Your life and the lives of others are depending on you to do so!

Written by: Glenda White