Heartbeat

Breath Prayers

If you’re anything like me, my days can get so busy- before I’ve realized it, I’ve been stressed about something all day- and never paused to pray about it! On days like these when you feel like you can barely catch your breath- my advice to you is to just- pray. You thought I was going to say breathe didn’t you? Well- you’ll do that too.
 
A breath prayer is a simple way to interact with God for just a moment. Some believe breath prayers have been around since the early church. They are short, simple praises or requests coinciding with a nice, deep breath. Maybe it’s just, “Dear God, give me strength. Or, “Please give my family peace in this hard time.”
The truth is, what you say has less importance than the posture in which you say it.
So, the next time you feel like the day and your stress-level is getting away from you, pause, breathe, and pray.

Body Double

Think of the last really good action movie you saw. The car chases, the crazy parkour moves, the fight scenes…
Chances are, the actors you know aren’t actually doing these stunts themselves. Instead, movies rely on body doubles to make these crazy stunts happen safely. A body double is similar in height and appearance- wears the same clothes and even learns to walk the same way as the actor they are imitating.
Likewise, as Christians- we are to be the “body double” of Christ on earth. As we learn of His character in scripture, we learn how to imitate His behavior to a world in desperate need of Christ-like love.

Slouching

It’s no secret that poor posture will eventually result in preventable back pain. Our neck muscles tighten, and we start holding a lot of stress in our shoulders too. We simply “forget” to stop slouching and to sit upright.
So, a company has created a small gadget that you clip onto your shirt. It analyzes spinal positions and buzzes when your posture needs to be corrected. That’s crazy right?!
But just as we can get lazy with our physical posture, we can do the very same thing spiritually. Let this message be a reminder – Psalm 84:11 says, “No good thing will God withhold from those who walk uprightly.”
So, sit and walk uprightly. No more slouching. And keep both your back and your soul in alignment.

Kindness

In a study of 37 cultures around the world, 16,000 people were asked about their most desired traits in a mate. Out of all the responses, the first preference was kindness. Above looks, wealth, or intelligence! Kindness is a deep-seated human value and is considered a virtue in most cultures and religions.
Part of the biblical definition of kindness includes usefulness, making it clear that being kind involves action.
1st John 3:18 says, “Let’s stop just saying we love each other; let’s really show it by our actions.”
Random acts of kindness have become popular as spontaneous actions focused on encouraging others. What can you do today to put kindness into action?

Painting a Ceiling

It’s been over 500 years since the great artist, Michelangelo painted his famous frescoes on the ceiling of the Sistine Chapel. But did you know that when he was first asked to undertake the project, he didn’t want the job? He thought it was beneath him! And yet, this incredible work ended up being his biggest legacy and most famous work of his career.
Sometimes opportunities come to us disguised as projects that we’d rather not waste our time with. But in Jeremiah 29:11 God says this to us, “I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.”  You might be facing an opportunity that, on the surface- is beneath you. But we must always remember that God may have a bigger and better plan.
 

Saint Patrick

St. Patrick was a remarkable man who chose to live among what society considered barbaric people, the Celts. The Celts were known for their violent tendencies, bold behavior, and engagement in ritualistic human sacrifices. In his earlier years, Patrick had been enslaved by the Celts. But eventually, he managed to escape captivity, and during his newfound freedom, he felt a profound calling to return to his captors and introduce them to Christianity.
He was already well-known among the Celts, so they were fully aware of the risks he faced by coming back to them.
The driving force behind Patrick's mission was his desire to introduce this community to a God who could inspire a man to willingly face imminent danger. This powerful revelation led the Celts to turn away from their false gods.
Much like in 1st Kings, God again proved to be far more than the little gods humans have made for themselves.
 

Humble Yourself

Aretha Franklin, the Queen of Soul, once told a story about returning to her home soon after she’d found her fame in New York City. When her family began to do the household chores, her father asked her why she wasn’t participating. “I’m a star,” she protested. Her father brought her down to size, and sent her to mop the kitchen floor. That was a lesson in humility she carried with her and never forgot.
The Bible teaches us to consider others better than ourselves. Philippians chapter 2 says,
“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.”
In a world where everyone seems to want to be number one, God asks us to go against the grain and serve others. Even Jesus, the Son of God, was a humble servant, according to Philippians 2. So, are you ready to mop the floor?

Adversity

The 1800’s philosopher, Fredrich Nietzsche (NEE-chuh) said, “What doesn’t destroy me, makes me stronger.” Researchers put that old saying to the test. They found that people who had experienced events of adversity reported better mental health and well-being than people with no history of misfortune. It seems that exposure to adversity promotes better resilience and higher life satisfaction.
This is not surprising! The Bible tells us that adversity is how God makes us stronger and matures our faith.
James chapter 1 says “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.”
So put your trust in God and let the tough times in life toughen you and your faith!
 
 

Treasures of Darkness

In her book “Learning to Walk in the Dark,” Barbara Brown Taylor writes about her exploration of Organ Cave. In the darkest part, a beautiful rock full of tiny crystals resembling glitter caught her eye. She put it in her backpack as a souvenir. Later, back in her room, Taylor pulled out the rock anticipating miniature fireworks; but instead, it looked more like an ordinary piece of gravel! The rock’s “light” was a treasure only in the dark.
In the Bible, Isaiah 45:3 says, “I will give you the treasures of darkness- riches stored in secret places, so that you may know that I am the Lord”
So, if you find yourself in a dark place today, just know that there are some treasures that can only be revealed to you there.

Worry

Mark Twain once said, “My life has been filled with calamities, some of which actually happened.” We laugh at his comment, because we can see ourselves in it.
But “worry” is no joke.  It causes serious problems: physiologically, emotionally, and spiritually. Most of our stress comes from worrying about things that might happen in the future; and yet, research shows that 85 percent of what we worry about never happens. This means that only 15 percent of all that you worry about is even worth it.  What a waste!
The Bible tells us not to worry. 1st Peter, chapter 5 says to cast all your anxieties onto God because He cares for you.
God knows our needs. He cares and He will provide. So enjoy today and leave tomorrow in His hands!